E = easy pace. T = tiempo pace. CT = cross train. R = rest. M = miles
Day 1 : 3 Miles
Week 1: R/20E/20E/CT/20E/R/3M
Week 2: R/20E/20E/CT/20E/R/4M
Week 3: R/20E/20E/CT/20E/R/4M
Week 4: R/20E/25E/CT/25E/R/5M
Week 5: R/20E/25E/CT/25E/R/5M
Week 6: R/20E/30T/CT/25E/R/6M
Week 7: R/20E/30T/CT/30E/R/6M
Week 8: R/20E/30T/CT/30E/R/8M
Week 9: R/20E/30T/CT/30E/R/6M
Week 10: R/20E/30T/CT/30E/R/8M
Week 11: R/30E/35T/CT/40E/R/10M
Week 12: R/30E/45T/CT/50E/R/12M
Week 13: R/30E/45T/40E/30E/R/10M
Week 14: R/30E/50T/30E/35E/R/8M
Week 15: R/30E/45T/40E/30E/R/RACEDAY